Why do we need Electrolytes?

Why do we need electrolytes?    We get this question all the time and we love to answer because keeping your body hydrated with electrolytes is so important! Here’s why:   Electrolytes are minerals that help improve your overall health. These minerals include sodium, potassium, calcium, phosphate, magnesium and bicarbonate.   3 Reasons you need …

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Favorite Instagram Dads

Happy Father’s Day to all the dads out there! We hope your day is full of good food and great company.  We wanted to highlight and share some of our favorite dads on Instagram. Check out these awesome guys for fitness, food and motivation.  Will | @willdavis: Will is a former football athlete, father, and …

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Lemon Lime Margarita Recipe

Looking for a healthy and easy Cinco De Mayo cocktail? We’ve got you covered with a hangover free Berri Fit® Lemon Lime Margarita. Add a shot of your favorite tequila and approximately 5 oz. of Berri Fit Lemon Lime, shake or stir over ice. You can add jalapeños for spice, or salt and lime to …

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